Shredded Chicken and Lemon Grass Soup Recipe

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Ingredients

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Total time

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Ingredients:

Serving

Directions:

Remove the skin from the chicken thighs and discard: Place the thighs in a large pan. Bruise the lemon grass with a rolling pin and crumple the lime leaves in the palm of your hand. Place in the pan with the garlic, chilli, includong the seeds, and ginger and add 1.5 litres of water. Bring to the boil and simmer for 30 minutes until the chicken is cooked right through.
Strain the stock into a clean pan, then using 2 forks, shred the meat of the bones. Return the chicken to the pan with the fresh lime juice, soy sauce and sliced salad onions. Heat through gently and when steaming hot, ladle into bowls. Loosely scatter over the corriander leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.53 Kcal (94 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1008.46mg	42%
Potassium	87.77mg	2%
Total Carbs	4.41g	1%
Sugars	1.51g	6%
Dietary Fiber	1.05g	4%
Protein	2.4g	5%
Vitamin C	7.3mg	12%
Iron	0.7mg	4%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	43.8 Kcal (183 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1960.56mg	42%
Potassium	170.64mg	2%
Total Carbs	8.57g	1%
Sugars	2.94g	6%
Dietary Fiber	2.04g	4%
Protein	4.67g	5%
Vitamin C	14.2mg	12%
Iron	1.4mg	4%
Calcium	38.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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