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Shredded Brussels Sprouts (Jamie Deen) Recipe

Shredded Brussels Sprouts (Jamie Deen) Recipe

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Ingredients:

Serving

1 strip bacon, sliced into thin strips
2 cloves garlic, minced
1 shallot, minced
6 oz brussels sprouts (2 big handfuls )
pinch brown sugar
kosher salt and freshly ground black pepper
juice of 1/2 a lemon
1 tbsp chopped fresh flat-leaf parsley

Directions:

Cook the bacon until crisp in a large skillet. Remove with a slotted spoon to a plate.
While the bacon is cooking, cut off the ends of the brussels sprouts. Then chop the Brussels sprouts in half. Lay them cut-side-down and finely chop until they are all shredded.
Add the garlic and shallots to the skillet and saute until fragrant and the shallots are soft, 1 to 2 minutes. Stir in the Brussels sprouts and saute until tender crisp, 3 to 5 minutes. Add a pinch of brown sugar. Season with salt and pepper and add the lemon juice. Saute for 1 minute more. Toss with the chopped parsley and bacon. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	989.41 Kcal (4142 kJ)
Calories from fat	783.17 Kcal
		% Daily Value*
Total Fat	87.02g	134%
Sodium	1077.57mg	45%
Potassium	1665.65mg	35%
Total Carbs	20.46g	7%
Sugars	8.5g	34%
Dietary Fiber	5.17g	21%
Protein	33.43g	67%
Vitamin C	80.1mg	134%
Iron	1.6mg	9%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	268.81 Kcal (1125 kJ)
Calories from fat	212.77 Kcal
		% Daily Value*
Total Fat	23.64g	134%
Sodium	292.76mg	45%
Potassium	452.53mg	35%
Total Carbs	5.56g	7%
Sugars	2.31g	34%
Dietary Fiber	1.4g	21%
Protein	9.08g	67%
Vitamin C	21.8mg	134%
Iron	0.4mg	9%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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