Sticky Grilled Chicken Recipe

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Sticky Grilled Chicken
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Ingredients:

Directions:

  1. In a small bowl, whisk together the ketchup, marmalade, garlic, vinegar, red pepper, chili powder, and mustard.
  2. Heat grill to medium. Place the chicken, skin-side up, over indirect heat, close lid, and cook for 25 minutes. Brush the glaze over the skin and continue to cook, brushing once more with the glaze, until cooked through, about 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.78 Kcal (1042 kJ)
Calories from fat 130.81 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 68.03mg 23%
Sodium 125.76mg 5%
Potassium 155.82mg 3%
Total Carbs 14.57g 5%
Sugars 8.42g 34%
Dietary Fiber 0.62g 2%
Protein 14.25g 29%
Vitamin C 5.6mg 9%
Iron 0.9mg 5%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 243.42 Kcal (1019 kJ)
Calories from fat 127.99 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 66.56mg 23%
Sodium 123.05mg 5%
Potassium 152.47mg 3%
Total Carbs 14.25g 5%
Sugars 8.24g 34%
Dietary Fiber 0.61g 2%
Protein 13.94g 29%
Vitamin C 5.5mg 9%
Iron 0.9mg 5%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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