Showstopper Chicken Surprise Recipe

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Showstopper Chicken Surprise
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Ingredients
8
Count
Nutrition
319
Calories
Total time
37
Minutes
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Ingredients:

  • 4 large boneless skinless chicken breast halves (about 1 1/3 lb)
  • 1 cup shredded smoked rofumo cheese (4 oz) or 1 cup smoked gouda cheese, edam (4 oz) or 1 cup cheddar cheese (4 oz)
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 tbsp peanut oil

Directions:

  1. Using a sharp knife, cut a pocket in the side of each chicken breast half. Stuff each pocket with about 1/4 cup of cheese. Secure openings with wooden toothpicks, if needed.
  2. In a shallow dish, stir together flour, salt and pepper. Place eggs in another shallow dish, and place bread crumbs in a third shallow dish. Coat stuffed chicken breasts in flour mixture. Dip floured chicken in beaten eggs, then coat well with bread crumbs.
  3. In a large, ovenproof skillet, heat oil over medium heat. Cook chicken 2 to 3 minutes per side or till browned.
  4. Transfer skillet to a 375 degree F oven and bake, uncovered, 12 to 15 minutes or till chicken no longer is pink. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.31 Kcal (1337 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 170.81mg 57%
Sodium 678.48mg 28%
Potassium 473.31mg 10%
Total Carbs 20.13g 7%
Sugars 0.89g 4%
Dietary Fiber 0.93g 4%
Protein 35.47g 71%
Iron 1mg 6%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 134.99 Kcal (565 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 17%
Cholesterol 72.21mg 57%
Sodium 286.83mg 28%
Potassium 200.09mg 10%
Total Carbs 8.51g 7%
Sugars 0.38g 4%
Dietary Fiber 0.39g 4%
Protein 15g 71%
Iron 0.4mg 6%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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