Shortcut Jollof Rice Recipe

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Shortcut Jollof Rice
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Ingredients
12
Count
Nutrition
127
Calories
Total time
45
Minutes
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Ingredients:

  • 6 eggs
  • 1 cup water
  • 1 tbsp canola oil
  • 3 cups long grain rice
  • 10 oz beef broth
  • 15 1/2 oz tomato paste
  • 1/2 tsp tsps curry powder
  • 2 cups warm water
  • 1 (12 oz) can corned beef
  • 1 small tomato, diced

Directions:

  1. 1.Place eggs in a stove top pot of cold water on high heat. Set timer for 15 minutes.
  2. 2.When timer rings gradually replace hot water with cold water from the tap. Let stand.
  3. Meanwhile….
  4. 3.Heat oil in a large stove top pot at medium heat.
  5. 4.Finely chop onion adding to pot as you cut. Cook until translucent and just brown.
  6. 5.Stir in raw rice and beef broth. Boil until broth has just absorbed but rice is still uncooked.
  7. 6.Transfer to a bowl and set aside.
  8. 7.Combine tomato paste and curry powder in the un-clean pot, on low heat, stirring constantly for a few minutes until well blended and hot.
  9. 8.Gradually add warm water and bring to a boil.
  10. 9.Slice corned beef into chunks and add to pot.
  11. 10.Finely chop red pepper adding to pot as you chop.
  12. 11.Stir. Return rice to pot. Stir.
  13. 12.You will likely need to add water to just cover the rice. Return lid to pot and cook at low until the water has absorbed and the rice is tender. (Approx 20 minutes.).
  14. Meanwhile….
  15. 13.Peel shell from eggs. Slice eggs and tomatoes and use as garnish on rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.23 Kcal (533 kJ)
Calories from fat 47.36 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 124.43mg 41%
Sodium 209.79mg 9%
Potassium 691.5mg 15%
Total Carbs 13.26g 4%
Sugars 7.78g 31%
Dietary Fiber 2.73g 11%
Protein 8.34g 17%
Vitamin C 24.2mg 40%
Iron 2.4mg 13%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 50.87 Kcal (213 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 8%
Cholesterol 49.75mg 41%
Sodium 83.88mg 9%
Potassium 276.49mg 15%
Total Carbs 5.3g 4%
Sugars 3.11g 31%
Dietary Fiber 1.09g 11%
Protein 3.33g 17%
Vitamin C 9.7mg 40%
Iron 1mg 13%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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