Directions:
- Place ribs in a non-reactive bowl.
- Mix all ingredients, except for flour and fat and pour over the ribs.
- Cover and refrigerate overnight to marinate.
- Next day remove ribs from marinade, reserving marinade. Drain well.
- Roll the ribs in the flour.
- Melt the fat and brown the ribs well on all sides.
- Drain, pour marinade over and simmer, covered, for 1 1/2 hours til tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.39 Kcal (3485 kJ) | ||
| Calories from fat | 613.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.15g | 105% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 745.79mg | 31% | |
| Potassium | 698.57mg | 15% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 37.18g | 74% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.35 Kcal (981 kJ) | ||
| Calories from fat | 172.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 105% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 57% | |
| Sodium | 209.97mg | 31% | |
| Potassium | 196.68mg | 15% | |
| Total Carbs | 5.16g | 6% | |
| Sugars | 3.4g | 48% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 10.47g | 74% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.3mg | 26% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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