Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Line a baking sheet with aluminum foil; oil lightly.
- Place short ribs on the baking sheet and season on all sides with garam masala, salt, black pepper, and cayenne pepper.
- Bake short ribs in the preheated oven until browned, about 20 minutes.
- Combine onion, tomato paste, vegetable oil, and red curry paste in a large Dutch oven over medium heat until onion begins to soften, about 3 minutes.
- Stir in garlic cloves and cook until garlic is lightly browned, about 5 minutes.
- Stir in chicken broth, coconut milk, fish sauce, bay leaves, and star anise. Increase heat to medium-high and bring to a simmer.
- Transfer browned short ribs into coconut milk mixture. Reduce the oven temperature to 300 degrees F (150 degrees C) and bake until ribs are tender when pierced with a fork, 3 hours.
- Remove Dutch oven from the oven, transfer short ribs to a small bowl, and set aside.
- Return Dutch over to the stove top over high heat. Skim fat from top as it begins to boil and remove any bones that may have fallen from the meat.
- Stir in cauliflower and cover Dutch oven. Cook until cauliflower is tender, about 5 minutes.
- Remove bones from short ribs and place meat in the Dutch oven. Stir in green onions and basil leaves; season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1761.85 Kcal (7377 kJ) | ||
| Calories from fat | 1382.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.63g | 236% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 858.65mg | 36% | |
| Potassium | 1843.89mg | 39% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 77.95g | 156% | |
| Vitamin C | 88.8mg | 148% | |
| Iron | 11.1mg | 62% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.06 Kcal (846 kJ) | ||
| Calories from fat | 158.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 236% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 115% | |
| Sodium | 98.48mg | 36% | |
| Potassium | 211.47mg | 39% | |
| Total Carbs | 2.55g | 7% | |
| Sugars | 0.86g | 30% | |
| Dietary Fiber | 0.64g | 22% | |
| Protein | 8.94g | 156% | |
| Vitamin C | 10.2mg | 148% | |
| Iron | 1.3mg | 62% | |
| Calcium | 14.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Crab Gumbo Low Fat
Vegetable oil or 1 tbsp canola oil, Flour, Cayenne pepper and 15 more.. -
Red Wine Braised Beef Short Ribs
Beef short ribs, bone in and 15 more.. -
Thai style spaghetti
Stalks fresh lemongrass , cut diagonally 1/2 an inch in l... and 16 more.. -
All-Pasta Sauce
Tomatoes, chopped, Green peppers, chopped, Onions, chopped and 11 more.. -
Wheat Berry Soup with White Beans and Rosemary
Dried navy beans (about 3/4 lb), Uncooked wheat berries and 19 more.. -
Thai Red Beef Curry for Two
Vegetable oil, Red curry paste (to taste), Coconut milk and 8 more.. -
Vegetable Green Curry
Vegetable oil, Green curry paste , thai and 9 more.. -
Cioppino San Fransico Style Seafood Stew
Garlic cloves, minced, Onions, finely chopped and 19 more.. -
Northern Thai Curry Noodle Soup
Vegetable oil, Onion, Garlic, Vegetable broth and 8 more.. -
Chicken Massaman Curry
Vegetable oil, Curry paste, Thick) slice ginger, minced and 8 more.. -
Carol V's Seafood Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. -
Hoisin Beef Spring Rolls
Garlic cloves, Grated fresh ginger and 16 more.. -
Braised Short Ribs with Potatoes and Apples Risotto Style
Bone-in beef short ribs, Fine sea salt, Olive oil and 21 more..
Also Try
-
-
-
-
-
Curried Beef Short Ribs (Slow Cooker)
Canola oil, Beef short ribs, trimmed, Kosher salt, divided and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
