Directions:
- Heat Cheez Whiz in microwaveable dish on medium power for 20 seconds. Add egg and onion.
- Cook on medium power for 2 minutes, stirring after 30 seconds.
- Spread toast with additional Cheez Whiz and place egg mixture between toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.18 Kcal (1663 kJ) | ||
| Calories from fat | 152.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 373.8mg | 125% | |
| Sodium | 665.34mg | 28% | |
| Potassium | 233.76mg | 5% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 210.15 Kcal (880 kJ) | ||
| Calories from fat | 80.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 26% | |
|---|---|---|---|
| Cholesterol | 197.78mg | 125% | |
| Sodium | 352.03mg | 28% | |
| Potassium | 123.68mg | 5% | |
| Total Carbs | 22.66g | 14% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 10.95g | 41% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.2mg | 23% | |
| Calcium | 90.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
