Directions:
- Heat Cheez Whiz in microwaveable dish on medium power for 20 seconds. Add egg and onion.
- Cook on medium power for 2 minutes, stirring after 30 seconds.
- Spread toast with additional Cheez Whiz and place egg mixture between toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.18 Kcal (1663 kJ) | ||
| Calories from fat | 152.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 373.8mg | 125% | |
| Sodium | 665.34mg | 28% | |
| Potassium | 233.76mg | 5% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 210.15 Kcal (880 kJ) | ||
| Calories from fat | 80.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 26% | |
|---|---|---|---|
| Cholesterol | 197.78mg | 125% | |
| Sodium | 352.03mg | 28% | |
| Potassium | 123.68mg | 5% | |
| Total Carbs | 22.66g | 14% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 10.95g | 41% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.2mg | 23% | |
| Calcium | 90.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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