Directions:
- In a 3-qt. slow cooker, combine the first seven ingredients. Cover and cook on low for 3-4 hours or until vegetables are tender, stirring occasionally. Sprinkle with onions during the last 15 minutes of cooking. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.47 Kcal (701 kJ) | ||
| Calories from fat | 108.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 135.57mg | 6% | |
| Potassium | 161.62mg | 3% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 237.89 Kcal (996 kJ) | ||
| Calories from fat | 153.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 19% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 4% | |
| Sodium | 192.57mg | 6% | |
| Potassium | 229.58mg | 3% | |
| Total Carbs | 15.65g | 4% | |
| Sugars | 1.25g | 4% | |
| Dietary Fiber | 2.35g | 7% | |
| Protein | 7.42g | 10% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 148.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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