Directions:
- Combine all flour and seasoning then roll beef in it to coat, melt down your grease in a skillet then sear the beef just until brown on the outside, do in small batches so not to bring the grease temp down too much. NO OVERCROWDING, set aside.
- Add garlic into bacon grease, and saute.
- Add to grease/bacon mixture 1 1/2 bottles of shock top beer and the OJ (drink the other half ;)).
- Place all your veggies in the crock pot, then your meat, then pour your grease/garlic/beer mixture over it.
- Cook on Low 6-8 hours make sure to taste test before serving, i had to add a little more salt and pepper at the end - just depends :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.65 Kcal (4344 kJ) | ||
| Calories from fat | 401.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.59g | 69% | |
|---|---|---|---|
| Cholesterol | 161.25mg | 54% | |
| Sodium | 2055.72mg | 86% | |
| Potassium | 1725.8mg | 37% | |
| Total Carbs | 96.21g | 32% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 59.59g | 119% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7.4mg | 41% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 69% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 54% | |
| Sodium | 309.66mg | 86% | |
| Potassium | 259.97mg | 37% | |
| Total Carbs | 14.49g | 32% | |
| Sugars | 1.67g | 44% | |
| Dietary Fiber | 1.98g | 53% | |
| Protein | 8.98g | 119% | |
| Vitamin C | 7.6mg | 84% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 1.1mg | 41% | |
| Calcium | 39.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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