Directions:
- Combine all ingredients except oil and let the chicken sit overnight or at least 15 minutes.
- Heat oil in a heavy skillet over med-high heat and add chicken with sauce.
- Cook about 5 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.59 Kcal (1355 kJ) | ||
| Calories from fat | 141.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 102.33mg | 34% | |
| Sodium | 647.37mg | 27% | |
| Potassium | 570.32mg | 12% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 35.91g | 72% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 24% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 34% | |
| Sodium | 304.04mg | 27% | |
| Potassium | 267.85mg | 12% | |
| Total Carbs | 5.53g | 4% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 16.86g | 72% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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