Shir-Berenj (Rice Pudding) Recipe

Posted by
Rate It!
Shir-Berenj (Rice Pudding)
Add your photo!
Ingredients
6
Count
Nutrition
186
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 cups rice
  • 3 cups milk
  • 1 cup water
  • 1/2 cup rose water (optional)
  • 1/2 cup heavy cream
  • sugar or jam

Directions:

  1. Measure rice into a saucepan, rinse it, and drain off the water.
  2. Add water and milk to rice and cook, covered, over low heat for about 20 minutes, until rice is soft.
  3. Add the rose water and cook for another minute or so.
  4. Add the cream. Serve topped with sugar or jam.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.09 Kcal (779 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 9.69mg 3%
Sodium 40.64mg 2%
Potassium 152.7mg 3%
Total Carbs 34.67g 12%
Sugars 3.68g 15%
Dietary Fiber 0.39g 2%
Protein 5.06g 10%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 120.81 Kcal (506 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 4%
Cholesterol 6.29mg 3%
Sodium 26.38mg 2%
Potassium 99.14mg 3%
Total Carbs 22.51g 12%
Sugars 2.39g 15%
Dietary Fiber 0.25g 2%
Protein 3.28g 10%
Iron 1mg 9%
Calcium 64.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top