Amount Per 1 Serving
Calories	148.25 Kcal (621 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	4.18mg	1%
Sodium	231.88mg	10%
Potassium	217.34mg	5%
Total Carbs	30.69g	10%
Sugars	10.6g	42%
Dietary Fiber	0.84g	3%
Protein	3.88g	8%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	95.67 Kcal (401 kJ)
Calories from fat	7.42 Kcal
		% Daily Value*
Total Fat	0.82g	2%
Cholesterol	2.7mg	1%
Sodium	149.64mg	10%
Potassium	140.26mg	5%
Total Carbs	19.8g	10%
Sugars	6.84g	42%
Dietary Fiber	0.54g	3%
Protein	2.51g	8%
Vitamin C	0.3mg	1%
Iron	0.6mg	5%
Calcium	70mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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