Shipwreck (Crock Pot) Recipe

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Shipwreck (Crock Pot)
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Ingredients:

Directions:

  1. Layer in slow cooker in this order: ground beef, potatoes, onions, beans, and cheese. Pour soup over top. Season with salt and pepper. Dot with butter.
  2. Cook on LOW for 6-8 hours. Mix it carefully before serving.
  3. NOTE: I added garlic powder, dried onions, salt and pepper to beef; salt to potatoes; salt and pepper to condensed tomato soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.84 Kcal (950 kJ)
Calories from fat 130.58 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 52.5mg 18%
Sodium 918.13mg 38%
Potassium 307.5mg 7%
Total Carbs 6.68g 2%
Sugars 3.17g 13%
Dietary Fiber 0.86g 3%
Protein 16.53g 33%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 164.5 Kcal (689 kJ)
Calories from fat 94.69 Kcal
% Daily Value*
Total Fat 10.52g 22%
Cholesterol 38.07mg 18%
Sodium 665.79mg 38%
Potassium 222.99mg 7%
Total Carbs 4.85g 2%
Sugars 2.3g 13%
Dietary Fiber 0.63g 3%
Protein 11.99g 33%
Vitamin C 2.1mg 5%
Iron 1.2mg 9%
Calcium 53.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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