Ingredients:
- 1 lb shin beef
- 1 pig's foot
- 1 -2 calf foot (or 1 lb very poor quality shin beef with plenty of cartilidge)
- 3 -5 drops liquid gravy browner
Directions:
- Put all the ingredients except the flour or thickening granules in a large casserole dish or crockpot, stirring to mix in the gravy browning.
- Cook in the oven for 1 hour at 200 degrees Centigrade or on high in the crockpot and then for a further 2 hours at 150 degrees Centigrade or a further 12 hours in the crockpot on low.
- Remove the pigs foot and cow heel (low quality shin beef can be left in) and thicken either with instant granules or flour.
- If you use flour allow it to cook out for about 15 minutes.
- Serve with mashed potatoes and green vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 203.96mg | 8% | |
| Potassium | 218.43mg | 5% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 198.02mg | 8% | |
| Potassium | 212.06mg | 5% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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