Directions:
- Preheat oven to 300 degrees F.
- Prepare the fresh shitake mushrooms by cleaning with a dry towel and then breaking off the stems at the base of the cap. Discard stems.
- Mix 2 tablespoons olive oil, 1 tablespoon Worcestershire sauce and salt and pepper to taste in an ovenproof baking dish.
- Toss the mushroom caps in this mixture to coat and cover the dish with aluminum foil and roast for 15 minutes.
- While mushrooms are roasting, prepare spinach mixture for topping.
- Melt 1 tablespoon of butter in a sauté pan, and then add about a pound of fresh spinach leaves that have been washed and patted dry. Sauté just long enough to wilt, about 1-2 minutes, and then remove from heat.
- Add 1 tablespoon of white wine, 2 tablespoons of finely chopped fresh garlic, and the juice of half a lemon and salt and pepper to taste. Toss.
- When mushrooms are done, place them cap side down on an ovenproof plate. Top each with a heaping spoonful of the spinach mixture and then top with a generous sprinkling of Panko (Japanese-style breadcrumbs).
- Drizzle with melted butter and broil until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.89 Kcal (1616 kJ) | ||
| Calories from fat | 100.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 73.33mg | 3% | |
| Potassium | 385.69mg | 8% | |
| Total Carbs | 60.73g | 20% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 313.68 Kcal (1313 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 17% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 4% | |
| Sodium | 59.61mg | 3% | |
| Potassium | 313.52mg | 8% | |
| Total Carbs | 49.37g | 20% | |
| Sugars | 2.54g | 13% | |
| Dietary Fiber | 7.43g | 37% | |
| Protein | 8.64g | 21% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.5mg | 10% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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