Blueberry Barbecue Sauce Recipe

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Blueberry Barbecue Sauce
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Ingredients:

Directions:

  1. In a small skillet over medium heat, warm the oil; stir/sauté the onion and garlic for 5 minutes or until softened.
  2. Add in the wine and vinegar; bring to a boil, scraping up the browned bits sticking to the pan.
  3. Transfer mixture to a slow cooker and add in the remaining ingredients.
  4. Cover and cook on LOW for 6-8 hours or until thick.
  5. If the sauce is not thick enough for you, remove the lid, turn the cooker to HIGH, and cook up to 30 minutes until it reaches the desired consistency.
  6. Puree with a hand held immersion blender (or transfer to a food processor and process until smooth).
  7. Season with salt and pepper to taste.
  8. Let cool, then transfer to a jar and store, tightly covered, in the refrigerator up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.38 Kcal (856 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 42.59mg 2%
Potassium 212.5mg 5%
Total Carbs 38.69g 13%
Sugars 29.59g 118%
Dietary Fiber 3.63g 15%
Protein 1.81g 4%
Vitamin C 22.1mg 37%
Iron 0.5mg 3%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 91.59 Kcal (383 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 7%
Sodium 19.09mg 2%
Potassium 95.23mg 5%
Total Carbs 17.34g 13%
Sugars 13.26g 118%
Dietary Fiber 1.63g 15%
Protein 0.81g 4%
Vitamin C 9.9mg 37%
Iron 0.2mg 3%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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