Directions:
- Put all ingredients except sauce into crockpot and cook on low all day. Drain any grease from meat mixture, put back in crockpot and add sauce. Simmer until hot. Serve over cooked whole wheat pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 11.9mg | 0% | |
| Potassium | 363.02mg | 8% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 131.7mg | 219% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.85 Kcal (150 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.31mg | 0% | |
| Potassium | 131.53mg | 8% | |
| Total Carbs | 7.88g | 7% | |
| Sugars | 3.27g | 36% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 47.7mg | 219% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 18.4mg | 282% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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