Amount Per 1 Serving
Calories	160.59 Kcal (672 kJ)
Calories from fat	10.43 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	3.33mg	1%
Sodium	407.67mg	17%
Potassium	104mg	2%
Total Carbs	25.71g	9%
Sugars	3.06g	12%
Dietary Fiber	5.48g	22%
Protein	11.95g	24%
Vitamin C	0.4mg	1%
Iron	2.8mg	16%
Calcium	556.8mg	56%

Amount Per 100 g
Calories	206.41 Kcal (864 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	4.28mg	1%
Sodium	523.99mg	17%
Potassium	133.68mg	2%
Total Carbs	33.04g	9%
Sugars	3.93g	12%
Dietary Fiber	7.04g	22%
Protein	15.37g	24%
Vitamin C	0.6mg	1%
Iron	3.6mg	16%
Calcium	715.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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