Sherry-Yaki Chicken Stir-Fry Recipe

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Ingredients:

Serving

Directions:

Thinly slice chicken across the grain into bite-size strips.
Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, teriyaki, dry sherry, and red pepper. Set aside.
Spray a wok or large skillet with nonstick spray coating. Add onion, broccoli, carrot, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender. Remove vegetable mixture from wok.
Add oil to hot wok. Add chicken and stir-fry for 2 to 3 minutes or until done. Push chicken from center of wok. Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.
Return vegetables to wok. Add water chestnuts and stir all ingredients together to coat with sauce. Cook and stir for 1 to 2 minutes more or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.52 Kcal (701 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	9.23mg	3%
Sodium	873.28mg	36%
Potassium	471.82mg	10%
Total Carbs	20.25g	7%
Sugars	4.67g	19%
Dietary Fiber	5.52g	22%
Protein	8.97g	18%
Vitamin C	68.8mg	115%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	60.23 Kcal (252 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	8%
Cholesterol	3.32mg	3%
Sodium	313.97mg	36%
Potassium	169.63mg	10%
Total Carbs	7.28g	7%
Sugars	1.68g	19%
Dietary Fiber	1.98g	22%
Protein	3.22g	18%
Vitamin C	24.7mg	115%
Iron	0.6mg	10%
Calcium	31.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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