Directions:
- Put all ingredients, except steak, in a bowl and mix well.
- Put steak in a pyrex dish and coat both sides of steak with the blend.
- Cover dish with a plastic wrap and place in refrigerator.
- Marinate for an hour or longer.
- Broil or Grill meat to your liking.
- When done, carve meat horizontally across the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.27 Kcal (1785 kJ) | ||
| Calories from fat | 144.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2070.82mg | 86% | |
| Potassium | 457.29mg | 10% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.36 Kcal (1015 kJ) | ||
| Calories from fat | 82.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 25% | |
|---|---|---|---|
| Cholesterol | 43.83mg | 26% | |
| Sodium | 1177.4mg | 86% | |
| Potassium | 260mg | 10% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.41g | 58% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 17% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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