Sherri's Jalapeno Cheese Squares Recipe

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Sherri's Jalapeno Cheese Squares
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Ingredients
3
Count
Nutrition
49
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F and spray 8x8 pan with nonstick cooking spray.
  2. Cover bottom of pan with chopped jalapenos.
  3. Cover jalapenos with grated cheese.
  4. Beat eggs and pour over cheese.
  5. Bake for 30 minutes and let set 15 minutes.
  6. Cut into 2 squares and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.49 Kcal (207 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 49.58mg 17%
Sodium 66.91mg 3%
Potassium 27.66mg 1%
Total Carbs 0.32g 0%
Sugars 0.15g 1%
Dietary Fiber 0.05g 0%
Protein 3.51g 7%
Vitamin C 2.1mg 4%
Iron 0.3mg 2%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 235.43 Kcal (986 kJ)
Calories from fat 163.65 Kcal
% Daily Value*
Total Fat 18.18g 6%
Cholesterol 235.86mg 17%
Sodium 318.27mg 3%
Potassium 131.57mg 1%
Total Carbs 1.51g 0%
Sugars 0.73g 1%
Dietary Fiber 0.25g 0%
Protein 16.7g 7%
Vitamin C 10mg 4%
Iron 1.4mg 2%
Calcium 313.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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