Directions:
- Preheat oven to 275°F.
- Oil a glass pie pan and line it with the jalapeño peppers.
- Sprinkle cheese over the top; pour in the eggs.
- Bake for 45 minutes; slice and serve hot or at room temperature.
- If you want this milder, substitute canned, whole green chiles for the jalapeño peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.8 Kcal (824 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 199.83mg | 67% | |
| Sodium | 278.86mg | 12% | |
| Potassium | 78.3mg | 2% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 265.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 161.36 Kcal (676 kJ) | ||
| Calories from fat | 110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 23% | |
|---|---|---|---|
| Cholesterol | 163.84mg | 67% | |
| Sodium | 228.65mg | 12% | |
| Potassium | 64.2mg | 2% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.72g | 29% | |
| Vitamin C | 6.9mg | 14% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 0.7mg | 5% | |
| Calcium | 217.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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