Directions:
- Cut a short slit into each jalapeno pepper. Remove as many seeds as possible. Slice Cheddar cheese into approximately 1/4 inch by 1 inch strips. Stuff each jalapeno with a Cheddar cheese strip.
- Place beaten eggs in a small bowl.
- In a small dish, mix yellow cornmeal, flour and salt.
- One at a time, dip jalapenos in the eggs. Roll in the yellow cornmeal mixture until well coated. Arrange on a metal rack, and allow them to sit approximately 30 minutes.
- Heat corn oil in deep-fryer to 375 degrees F (190 degrees C).
- In small batches, using a slotted spoon, lower peppers into the heated oil, and fry until crisp and golden brown, about 4 minutes. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.16 Kcal (1818 kJ) | ||
| Calories from fat | 396.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.06g | 68% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 11% | |
| Sodium | 220.81mg | 9% | |
| Potassium | 68.4mg | 1% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 547.55 Kcal (2292 kJ) | ||
| Calories from fat | 500.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.57g | 68% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 11% | |
| Sodium | 278.47mg | 9% | |
| Potassium | 86.26mg | 1% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.32g | 12% | |
| Vitamin C | 21mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 177.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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