Directions:
- Prepare topping: cook squash and potatoes in boiling water until tender about 15 minutes.
- Drain squash and potatoes; return to pot.
- Add milk, salt, 1/4 tsp black pepper, nutmeg and red pepper. Mash with potato masher until fluffy. Set aside to cool slightly.
- Preheat oven to 375 degrees.
- Prepare filling: saute onion in oil in large skillet until softened, for about 5 minutes.
- Add garlic, saute 1 minute.
- Remove to plate.
- Crumble beef to skillet; cook until browned about 5 minutes.
- Stir in basil, oregano, cumin, salt, thyme, pepper, reserved onion mixture and flour.
- Add tomatoes and green beans.
- Bring to boiling.
- Lower heat; cover and cook 10 minutes.
- Spoon into 13 x 9 x 2 inch glass baking dish.
- Beat egg into squash and potato mixture. Spread over filling, making decorative swirls.
- Sprinkle with paprika if desired.
- Bake in 375 degree oven for 40 minutes or until bubbly and top is golden brown.
- Transfer baking dish to wire rack and cool for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.76 Kcal (3030 kJ) | ||
| Calories from fat | 276.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 148.65mg | 50% | |
| Sodium | 1623.98mg | 68% | |
| Potassium | 1599.61mg | 34% | |
| Total Carbs | 73.84g | 25% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 44.19g | 88% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 7.7mg | 43% | |
| Calcium | 316.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 91.82 Kcal (384 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 47% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 50% | |
| Sodium | 206.03mg | 68% | |
| Potassium | 202.93mg | 34% | |
| Total Carbs | 9.37g | 25% | |
| Sugars | 1.61g | 51% | |
| Dietary Fiber | 1.62g | 51% | |
| Protein | 5.61g | 88% | |
| Vitamin C | 7.2mg | 95% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 1mg | 43% | |
| Calcium | 40.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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