Directions:
- Heat oil in a large pot. Set the stove temperature at 7/10 at highest.
- Cook the meat in the oil, stirring occasionally until evenly browned.
- Add the chopped onion to the pot, still stirring, and cook until it is translucent.
- Stir carrots into the pot. Note that it will initially look like there are too many carrots in the dish; however, once they begin to absorb some of the oil they will shrink down and mix well into the the recipe.
- Add salt according to your taste.
- Pour water into the pot.
- When the water boils, add the hot pepper and whole garlic bulb. Let them simmer in the mixture for five minutes, and then fish them back out and set them aside.
- Add cumin.
- Lower the stove temperature (to about 3/10) and allow the mixture to boil for 15 to 20 minutes.
- After the 15 to 20 minutes, raise the heat (once again, no higher than 7/10) and add rice to the pot. Spread the rice out on top of the water, but do not mix it with the rest of the ingredients.
- When water is no longer visible above the rice, then spoon the rice towards the center.
- Replace the garlic bulb and red pepper into the pot, and pour raisins on top of the rice.
- Place a lid on top of the pot and lower the heat to 3/10.
- Cook for 30 minutes. After that time, once again remove the hot pepper and the garlic, and stir the rest of the ingredients. This dish is often served with flatbread, yogurt, and salad with a vinegar dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.98 Kcal (2918 kJ) | ||
| Calories from fat | 327.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.38g | 56% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 105.2mg | 4% | |
| Potassium | 662.48mg | 14% | |
| Total Carbs | 73.32g | 24% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.6mg | 26% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.23 Kcal (763 kJ) | ||
| Calories from fat | 85.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 56% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 18% | |
| Sodium | 27.5mg | 4% | |
| Potassium | 173.21mg | 14% | |
| Total Carbs | 19.17g | 24% | |
| Sugars | 1.46g | 22% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 4.99g | 38% | |
| Vitamin C | 8.5mg | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 26% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fatta - Egyptian Meat Soup
Lamb , boneless lean, Onions, Black pepper, freshly ground and 9 more.. -
Shepherd's Pie Base
Oil, Ground lamb, Red onion, Carrots, Garlic cloves, Stock and 2 more.. -
Asparagus Risotto
Onion, peeled and diced, Butter and 7 more.. -
Chicken and Spinach Curry
Chicken , jointed and skinned, Turmeric, Ground fennel and 17 more.. -
Sweet Chili Sauce
Sugar, Water, Rice or white-wine vinegar and 3 more.. -
Mushroom Jalapeno Matzo Ball Soup
Parsley, minced, Nutmeg, Eggs, Club soda, Jalapeno, minced and 11 more.. -
Favorite Arroz Con Pollo (Spanish Chicken With Rice)
Chicken (2 1/2 to 3 lbs, cut into pieces) and 11 more.. -
Carne Asada Sandwich
Chipotle mayonnaise, Mayonnaise, Sour cream and 29 more.. -
Cockrel Breast With Lemon Carrots
Lemon, Oil, Chicken breasts or 4 and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
