Shellys Eggbeater/Itaian Turkey Casserole Recipe

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Shellys Eggbeater/Itaian Turkey Casserole
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Ingredients
10
Count
Nutrition
1619
Calories
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Ingredients:

Directions:

  1. Fry turkey sausage and ground turkey, set aside.
  2. In 9X13 dish spray with lite oil, then layer broken up bread which has been toasted, green pepper,mushroom, green onion,meat and eggs. Sprinkle on cheese.
  3. Bake 350 45 min. Enjoy
  4. Note: use low fat cheddar cheese to bring the cals and fat down. And lean ground turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1618.83 Kcal (6778 kJ)
Calories from fat 450.74 Kcal
% Daily Value*
Total Fat 50.08g 77%
Cholesterol 330.87mg 110%
Sodium 3736.21mg 156%
Potassium 2244.25mg 48%
Total Carbs 115.65g 39%
Sugars 37.73g 151%
Dietary Fiber 17.67g 71%
Protein 167.3g 335%
Vitamin C 74.4mg 124%
Iron 13.2mg 73%
Calcium 2715.3mg 272%
Amount Per 100 g
Calories 96 Kcal (402 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 77%
Cholesterol 19.62mg 110%
Sodium 221.56mg 156%
Potassium 133.08mg 48%
Total Carbs 6.86g 39%
Sugars 2.24g 151%
Dietary Fiber 1.05g 71%
Protein 9.92g 335%
Vitamin C 4.4mg 124%
Iron 0.8mg 73%
Calcium 161mg 272%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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