Directions:
- In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, pudding mix, protein powder and salt. Tip dry into wet and stir till combined.
- Nuke in microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
- I topped it with Sliced Strawberries and Sugar Free Whipped Cream and a Drizzle of Sugar Free Strawberry Topping. I also sampled some with a drizzle of Simply Fruit Orange Marmalade. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 11% | |
| Sodium | 329.78mg | 14% | |
| Potassium | 26.49mg | 1% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.69g | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.07 Kcal (871 kJ) | ||
| Calories from fat | 125.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 10% | |
|---|---|---|---|
| Cholesterol | 70.03mg | 11% | |
| Sodium | 701.57mg | 14% | |
| Potassium | 56.36mg | 1% | |
| Total Carbs | 17.13g | 3% | |
| Sugars | 1.17g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 3.59g | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 47mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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