Ingredients:
- 2 cups organic dried mixed fruit ( raisins , currants , apricots , citrus peels , pineapple , apple)
Directions:
- Soak fruit in fruit juice over night.
- Put mixture in your mixer and gradually sift in all dry ingredients.
- Cook in a medium greased loaf tin (25cm by 8 cm or 10 inches by 3 inches) for 50-60 minutes at about 180C/350°F.
- Spread with butter or vegan spread and enjoy with a beautiful cup of tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.4 Kcal (399 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 139.71mg | 6% | |
| Potassium | 196.01mg | 4% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 158.1mg | 264% | |
| Calcium | 290.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 211.45 Kcal (885 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 309.67mg | 6% | |
| Potassium | 434.48mg | 4% | |
| Total Carbs | 70.83g | 11% | |
| Sugars | 1.82g | 3% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 1.39g | 1% | |
| Vitamin C | 350.5mg | 264% | |
| Iron | 0.1mg | 0% | |
| Calcium | 644mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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