Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake |
|
 |
Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 5 |
|
I found this recipe on The World According To Eggface. I have not tried this recipe, but I'm posting it for safe keeping. Ingredients:
1 egg, beaten |
3 tablespoons milk (i used vanilla soy) |
2 tablespoons sugar free torani syrup (i used sugar free caramel) |
2 tablespoons bananas, mashed |
2 tablespoons canola oil |
3 tablespoons multigrain pancake mix (i use this) |
1 teaspoon cinnamon |
1/4 teaspoon nutmeg |
1 tablespoon pecans, chopped |
1 scoop vanilla protein powder |
1 pinch salt |
Directions:
1. In a measuring cup or microwave safe mug, Mix egg, milk, syrup, banana and oil and combine thoroughly. In a separate bowl, mix pancake mix, cinnamon, nutmeg, nuts, protein powder and salt. Tip dry into wet and stir till combined.
2. Nuke in microwave for 2 minutes*.
3. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
4. *Microwave wattage varies. Mine takes 2 minutes but start with 2 minutes and add 20 second increments if needed till no liquid is seen.
5. For a dessert I topped the cake with Land o Lakes Sugar Free Whipped Cream, Smucker's Sugar Free Caramel Sauce, sliced Banana and a sprinkle of chopped Pecans. Slices of this are great toasted for breakfast too. It's a total banana nut muffin fix.
|
|