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Shell Steaks with Red Wine Butter (Food Network Kitchens) Recipe

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Shell Steaks with Red Wine Butter (Food Network Kitchens)
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Ingredients
13
Count
Nutrition
380
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt 1 tablespoon of butter in a small saucepan over medium-high heat. Add the garlic and shallot and cook, stirring, until golden brown, about 3 minutes. Add the coriander seeds and peppercorns and cook until fragrant, about 30 seconds. Pull the pan from the heat and add the port and wine. Return the pan to the heat and, if cooking over a gas burner, tip the pan to let the alcohol ignite. (If cooking over electric or halogen, just keep cooking the mixture.) Bring the mixture to a boil, reduce the heat and simmer briskly until syrupy, 20 to 25 minutes. Set aside to cool.
  2. Beat the remaining butter in a medium bowl with a handheld electric mixer or whisk until smooth and light. Add the reduced wine mixture, vinegar, parsley and 1 1/2 teaspoons salt and beat until evenly mixed.
  3. Spread a 12-inch-long piece of plastic wrap on a work surface. Mound the butter across the plastic wrap, about 2 inches from edge nearest you. Fold the bottom edge of the plastic wrap over the butter and roll it up to make a 1-inch-wide log. Twist the ends together in opposite directions (like a party favor) and refrigerate until firm.
  4. Prepare an outdoor grill with a high fire.
  5. Brush grill grate lightly with oil. Season the steaks on both sides with salt and black pepper, to taste. Grill 3 to 5 minutes, turning once, until an instant-read thermometer inserted in the meat reads 120 degrees F to 125 degrees F for rare; 125 degrees F to 130 degrees F for medium-rare; or 130 degrees F to 135 degrees F for medium. Transfer the steaks to a cutting board and let rest for 5 minutes. Serve each steak topped with a 3/4-inch-thick slice of the wine butter.
  6. Cook's Note: Any leftover butter can be frozen and used with lamb and pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.61 Kcal (1589 kJ)
Calories from fat 234.07 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 108.1mg 36%
Sodium 782.15mg 33%
Potassium 454.02mg 10%
Total Carbs 6.68g 2%
Sugars 2.55g 10%
Dietary Fiber 1.12g 4%
Protein 20.92g 42%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 175.31 Kcal (734 kJ)
Calories from fat 108.1 Kcal
% Daily Value*
Total Fat 12.01g 40%
Cholesterol 49.92mg 36%
Sodium 361.2mg 33%
Potassium 209.67mg 10%
Total Carbs 3.09g 2%
Sugars 1.18g 10%
Dietary Fiber 0.52g 4%
Protein 9.66g 42%
Vitamin C 2.6mg 9%
Vitamin A 0.1mg 9%
Iron 1mg 12%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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