This bread is made in One Pound Coffee Cans and the recipe makes 4. Preheat oven to 350.
Combine all dry ingreants and add the wet, mix by hand. Pour the batter into 4 greased and floured 1 pound coffee cans. Bake for 60 minutes. Remove from oven, give each can a shake and cool for 20 minutes. Shake cans every 5-10 minutes during cooling. When you shake the bread out of the can let it stand on end to dry. the bread will be sticky until completely cool, do not try to cut until cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.74 Kcal (761 kJ)
Calories from fat	14.1 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	4.49mg	1%
Sodium	344.3mg	14%
Potassium	218.21mg	5%
Total Carbs	38.47g	13%
Sugars	18.24g	73%
Dietary Fiber	1.83g	7%
Protein	3.91g	8%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	210.73 Kcal (882 kJ)
Calories from fat	16.35 Kcal
		% Daily Value*
Total Fat	1.82g	2%
Cholesterol	5.21mg	1%
Sodium	399.2mg	14%
Potassium	253.01mg	5%
Total Carbs	44.61g	13%
Sugars	21.15g	73%
Dietary Fiber	2.12g	7%
Protein	4.53g	8%
Vitamin A	0.1mg	2%
Iron	2.7mg	13%
Calcium	79.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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