Sheila's Pineapple Chicken Recipe

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Sheila's Pineapple Chicken
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Ingredients
11
Count
Nutrition
489
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Place 1/4 cup cornstarch in plastic bag along with chicken and coat well.
  2. Shake off excess.
  3. Brown lightly on all sides in oil.
  4. To saved pineapple juice, add water to make 1 1/4 cups.
  5. In saucepan stir together juice/water combo, sugar and granules, ginger, soy sauce, vinegar and 2 tablespoons cornstarch.
  6. Cook over med.
  7. Heat until thick, and mixture comes to a boil.
  8. Stir constantly, cooking another 2 minute.
  9. Note: I usually just do this last step in a large meas.
  10. Cup in the microwave for 3 or 4 minute stirring every minute, until thick.
  11. Place browned chicken in lasagne sized pan and cover with the sauce.
  12. Bake at 350 degrees for 30 minutes.
  13. Add the green pepper and pineapple and continue to cook for another 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.15 Kcal (2048 kJ)
Calories from fat 159.36 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 116.12mg 39%
Sodium 1133.32mg 47%
Potassium 640.5mg 14%
Total Carbs 44.9g 15%
Sugars 28.24g 113%
Dietary Fiber 1.11g 4%
Protein 40.51g 81%
Vitamin C 33.2mg 55%
Iron 0.1mg 1%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 133.39 Kcal (558 kJ)
Calories from fat 43.46 Kcal
% Daily Value*
Total Fat 4.83g 27%
Cholesterol 31.67mg 39%
Sodium 309.05mg 47%
Potassium 174.67mg 14%
Total Carbs 12.24g 15%
Sugars 7.7g 113%
Dietary Fiber 0.3g 4%
Protein 11.05g 81%
Vitamin C 9mg 55%
Calcium 4.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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