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Shaved Carrot & Pear Salad With Curry Vinaigrette Recipe

Shaved Carrot & Pear Salad With Curry Vinaigrette Recipe

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Shaved Carrot & Pear Salad With Curry Vinaigrette

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Ingredients:

Serving

1 1/2 lbs large carrots, trimmed and peeled (about 8 carrots)
2 firm pears ( recommended -- d'anjou)
2 tbsp chopped fresh parsley leaves
2 tbsp white wine vinegar
1 tbsp curry powder
2 tsp honey
1 tsp salt
1/2 tsp fresh ground black pepper
1/4 cup extra virgin olive oil

Directions:

Using a vegetable peeler cut the carrots lengthwise into thin ribbons or slices. Quarter, core, and stem the pears. Using a knife, slice into very thin strips. Place the carrot and pear slices in a large bowl with the chopped parsley.
In a blender combine the white wine, curry powder, honey, salt, and pepper and blend to combine. With the machine running add the olive oil. Pour the dressing over the carrots and pears. Toss to combine and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.6 Kcal (584 kJ)
Calories from fat	90.21 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Sodium	400.68mg	17%
Potassium	146.72mg	3%
Total Carbs	13.14g	4%
Sugars	8.65g	35%
Dietary Fiber	2.67g	11%
Protein	0.35g	1%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	146.57 Kcal (614 kJ)
Calories from fat	94.71 Kcal
		% Daily Value*
Total Fat	10.52g	15%
Sodium	420.67mg	17%
Potassium	154.04mg	3%
Total Carbs	13.8g	4%
Sugars	9.09g	35%
Dietary Fiber	2.8g	11%
Protein	0.36g	1%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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