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Shaved Carrot and Pear Salad with Curry Vinaigrette (Giada De Laurentiis) Recipe

Shaved Carrot and Pear Salad with Curry Vinaigrette (Giada De Laurentiis) Recipe

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Shaved Carrot and Pear Salad with Curry Vinaigrette (Giada De Laurentiis)

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Ingredients:

Serving

1 1/2 lb large carrots, trimmed and peeled (about 8 carrots)
2 firm pears (recommended : d'anjou)
2 tbsp chopped fresh parsley leaves
2 tbsp white wine vinegar
1 tbsp curry powder
2 tsp honey
1 tsp salt
1/2 tsp freshly ground black pepper
1/4 cup extra-virgin olive oil

Directions:

Using a vegetable peeler cut the carrots lengthwise into thin ribbons or slices. Quarter, core, and stem the pears. Using a knife, slice into very thin strips. Place the carrot and pear slices in a large bowl with the chopped parsley.
In a blender combine the white wine, curry powder, honey, salt, and pepper and blend to combine. With the machine running add the olive oil. Pour the dressing over the carrots and pears. Toss to combine and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.75 Kcal (1129 kJ)
Calories from fat	135.32 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Sodium	702.58mg	29%
Potassium	691.08mg	15%
Total Carbs	34.44g	11%
Sugars	20.34g	81%
Dietary Fiber	8.42g	34%
Protein	1.99g	4%
Vitamin C	16.6mg	28%
Vitamin A	1.7mg	57%
Iron	0.6mg	3%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	93 Kcal (389 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	23%
Sodium	242.22mg	29%
Potassium	238.25mg	15%
Total Carbs	11.87g	11%
Sugars	7.01g	81%
Dietary Fiber	2.9g	34%
Protein	0.69g	4%
Vitamin C	5.7mg	28%
Vitamin A	0.6mg	57%
Iron	0.2mg	3%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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