Directions:
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.
- Top toast with cheese; place egg over cheese. Serve with apple slices on the side.
- Carb Star: Rye, pumpernickel, or sourdough bread
- To 1.3 grams of Resistant Starch per slice
- Bread made from rye, pumpernickel, or sourdough is rich in Resistant Starch and fiber. One Swedish study found that rye bread decreased hunger more than whole-wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.7 Kcal (1313 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 457.61mg | 19% | |
| Potassium | 334.57mg | 7% | |
| Total Carbs | 52.1g | 17% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 11% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 62% | |
| Sodium | 178.06mg | 19% | |
| Potassium | 130.18mg | 7% | |
| Total Carbs | 20.27g | 17% | |
| Sugars | 6.7g | 69% | |
| Dietary Fiber | 2.51g | 26% | |
| Protein | 4.56g | 23% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 1.1mg | 15% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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