Shanghai Noodles With Grilled Rib Eye and Broccoli (P.f. Chang's Recipe

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Shanghai Noodles With Grilled Rib Eye and Broccoli (P.f. Chang's
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Ingredients
14
Count
Nutrition
701
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine the hoisin, orange juice and soy sauce with a whisk and reserve. In a small bowl, combine ginger, chili flakes and garlic with 2 tablespoons soy bean oil. Add salt and pepper to the mixture and combine well.
  2. Add rib eye steaks to marinade and refrigerate for 2 hours.
  3. While steaks are marinating, blanch the noodles and broccoli. Bring large pot of water to a boil. Place the broccoli in a wire basket and cook for about 4 minutes at a slow boil.
  4. Remove from pot and place in ice water to stop the cooking process. Let sit in ice bath for a couple minutes until chilled.
  5. In the same pot, cook Shanghai noodles until al dente, about 5 or 6 minutes. Remove and pour into colander.
  6. Once the excess water is removed, place the noodles on a sheet tray, and lightly coat with soy bean oil, being sure to move the noodles to prevent them from sticking. Let cool to room temperature, moving occasionally.
  7. Remove beef from refrigerator and allow to come to room temperature for about 5 minutes before cooking.
  8. Season with salt and pepper. In a very hot oiled sauté pan, place the steaks and let cook for 5 minutes on each side (to medium-rare).
  9. While the steaks are cooking, place 1 tablespoon of soy bean oil in a warm sauté pan and sweat the onions with 1 teaspoon of garlic, ginger and chili flakes. Once the onions are translucent, add the white wine and allow to reduce by 3/4. Add hoisin mixture and stir. Let simmer for 3-4 minutes then add noodles.
  10. Toss the noodles with the sauce and allow the noodles to get hot, about 4 minutes. Add the blanched broccoli and continue to cook until noodles and broccoli are hot. Add the butter and continue to toss until noodles and.broccoli are coated.
  11. Divide the noodles unto four separate plates. Place the beef on a cutting board and cut into thin strips. Lay the rib eye slices on top of the noodles. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.13 Kcal (2935 kJ)
Calories from fat 386.24 Kcal
% Daily Value*
Total Fat 42.92g 66%
Cholesterol 138.77mg 46%
Sodium 1583.8mg 66%
Potassium 752.09mg 16%
Total Carbs 37.38g 12%
Sugars 16.78g 67%
Dietary Fiber 5.02g 20%
Protein 39.74g 79%
Vitamin C 79.3mg 132%
Vitamin A 0.1mg 5%
Iron 36.4mg 202%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 162.61 Kcal (681 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 66%
Cholesterol 32.18mg 46%
Sodium 367.31mg 66%
Potassium 174.42mg 16%
Total Carbs 8.67g 12%
Sugars 3.89g 67%
Dietary Fiber 1.17g 20%
Protein 9.22g 79%
Vitamin C 18.4mg 132%
Iron 8.5mg 202%
Calcium 20.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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