Shallow Fried Tuna Sandwiches Recipe

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Shallow Fried Tuna Sandwiches
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Ingredients:

Directions:

  1. In a large bowl, combine the tuna with the onion, sun-dried/oven dried tomatoes and celery.
  2. Divide this mixture into 6 equal parts.
  3. Spread each portion of the mixture onto 6 slices of bread.
  4. Top with the mozzarella cheese.
  5. Then, carefully press down another bread slice over each of the prepared bread slices.
  6. This way make the sandwiches.
  7. Combine the milk and egg mixture in a big and wide bowl.
  8. Carefully dip each sandwich in this mixture.
  9. Heat a few tbsps.
  10. Of oil in a non-stick pan.
  11. Shallow fry all the prepared sandwiches in the oil, one at a time.
  12. Make sure the sandwiches are browned on both sides before removing and draining on clean paper kitchen towels.
  13. Serve hot.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.03 Kcal (1089 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 63.89mg 21%
Sodium 558.03mg 23%
Potassium 288.07mg 6%
Total Carbs 29.05g 10%
Sugars 5.28g 21%
Dietary Fiber 6.14g 25%
Protein 24.02g 48%
Vitamin C 2mg 3%
Iron 3.5mg 19%
Calcium 611.4mg 61%
Amount Per 100 g
Calories 149.6 Kcal (626 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 8%
Cholesterol 36.76mg 21%
Sodium 321.04mg 23%
Potassium 165.73mg 6%
Total Carbs 16.72g 10%
Sugars 3.04g 21%
Dietary Fiber 3.53g 25%
Protein 13.82g 48%
Vitamin C 1.1mg 3%
Iron 2mg 19%
Calcium 351.8mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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