Shake 'n Bake Lamb Chops Recipe

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Shake 'n Bake Lamb Chops
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Ingredients
7
Count
Nutrition
46
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp flour
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp oregano
  • 1/4 tsp basil

Directions:

  1. Mix together in a paper or plastic bag all the ingredients except the chops and blend well.
  2. Add the chops, 2 at a time, until well coated.
  3. Broil 3-4 inches from the heat, about 7 minutes on each side or until cooked as you like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.62 Kcal (191 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 461.42mg 19%
Potassium 17.66mg 0%
Total Carbs 7.15g 2%
Sugars 0.02g 0%
Dietary Fiber 0.86g 3%
Protein 0.95g 2%
Iron 0.5mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 341.76 Kcal (1431 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 2%
Sodium 3456.93mg 19%
Potassium 132.27mg 0%
Total Carbs 53.57g 2%
Sugars 0.12g 0%
Dietary Fiber 6.46g 3%
Protein 7.15g 2%
Vitamin C 0.3mg 0%
Iron 3.8mg 3%
Calcium 173.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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