Directions:
- In a small bowl, combine all ingredients with a wire whisk until thoroughly blended.
- Pour mixture into a 1/2 cup container with tight-fitting lid, label and date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.35 Kcal (98 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 39.78mg | 1% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 249.37 Kcal (1044 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 1% | |
|---|---|---|---|
| Sodium | 15.58mg | 0% | |
| Potassium | 424.86mg | 1% | |
| Total Carbs | 55.26g | 2% | |
| Sugars | 6.39g | 2% | |
| Dietary Fiber | 29.76g | 11% | |
| Protein | 3.88g | 1% | |
| Vitamin C | 27.8mg | 4% | |
| Iron | 4.7mg | 2% | |
| Calcium | 530.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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