Amount Per 1 Serving
Calories	177.41 Kcal (743 kJ)
Calories from fat	57.5 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Sodium	1006.57mg	42%
Potassium	62.93mg	1%
Total Carbs	26.35g	9%
Sugars	1.58g	6%
Dietary Fiber	2.56g	10%
Protein	3.2g	6%
Vitamin C	0.3mg	0%
Iron	1.8mg	10%
Calcium	71mg	7%

Amount Per 100 g
Calories	224.61 Kcal (940 kJ)
Calories from fat	72.79 Kcal
		% Daily Value*
Total Fat	8.09g	10%
Sodium	1274.32mg	42%
Potassium	79.67mg	1%
Total Carbs	33.35g	9%
Sugars	1.99g	6%
Dietary Fiber	3.25g	10%
Protein	4.05g	6%
Vitamin C	0.3mg	0%
Iron	2.3mg	10%
Calcium	89.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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