Better-Than-Grilled-Cheese Recipe

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Ingredients:

Serving

2/3 cup water
1/4 cup nutritional yeast flakes
2 tbsp flour (any kind )
2 tbsp fresh lemon juice
2 tbsp sesame tahini
1 1/2 tbsp ketchup
2 tsp cornstarch
1 tsp onion powder
1/4 tsp garlic powder
1/4 tsp turmeric
1/4 tsp dry mustard
1/4 tsp salt
8 slices whole grain bread

Directions:

Combine all ingredients except bread in a medium saucepan and whisk until mixture is smooth.
Bring to a boil, stirring constantly with the wire whisk.
Reduce heat to low and cook, stirring constantly, until mixture is very thick and smooth.
Remove from heat.
Place 4 of the bread slices on a flat surface.
Cover one side of each slice evenly with the cooked mixture.
Top with remaining bread slices.
Grill sandwiches in a large nonstick skillet or a heavy skillet misted with nonstick cooking spray or coated with a small amount of vegetable oil.
Brown each side well, carefully turning over once.
Slice sandwiches in half diagonally and serve at once.
Serve with tomato soup, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.86 Kcal (1348 kJ)
Calories from fat	88.76 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Sodium	494.05mg	21%
Potassium	183.25mg	4%
Total Carbs	44.16g	15%
Sugars	3.62g	14%
Dietary Fiber	9.5g	38%
Protein	17.8g	36%
Vitamin C	4.7mg	8%
Iron	2.9mg	16%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	234.06 Kcal (980 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	15%
Sodium	359.27mg	21%
Potassium	133.26mg	4%
Total Carbs	32.11g	15%
Sugars	2.64g	14%
Dietary Fiber	6.91g	38%
Protein	12.95g	36%
Vitamin C	3.4mg	8%
Iron	2.1mg	16%
Calcium	66.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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