Ingredients:
- shabu shabu is 1 of japan's most popular dishes and is a glorified fondue. it consists of paper-thin slices of raw beef and raw vegetables, cooked by each diner at the table in a pot of hot broth. the name comes from the sound that is made as the meat is swished through the broth: 'swish swish.
- 1 jar ponzu-joyu dipping sauce
- available at asian grocery shops
Directions:
- Put the water in a pan and add the dried seaweed. Simmer over a medium heat for about 10 minutes. Pull out the kombu when the water starts to boil. To enhance the flavour you can add some dried bonito flakes 5 minutes before taking the kombu out. It is important not to let the water and kombu boil. Strain the broth, discarding the kombu and bonito flakes.
- Place the beef between 2 sheets of cling film and bash with the back of a knife until it is very thin. Slice the beef into thin strips and place on a serving plate.
- Bring the broth to the boil. Add the shiitake mushrooms, followed by the enoki mushrooms, then the tofu and finally the watercress. Serve this pan of boiling broth at the table immediately and get your guests to cook their beef by dipping it in the broth with chopsticks.
- Give each guest a bowl of rice and a bowl for their broth, and a small dish of the ponzu dipping sauce. Don't forget the sake or Japanese beer.
- (c) Jamie Oliver 2003
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.99 Kcal (142 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 30.34mg | 1% | |
| Potassium | 17.25mg | 0% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 11.25 Kcal (47 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 10.04mg | 1% | |
| Potassium | 5.71mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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