Shabu Shabu Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb beef, very thinly sliced
3 slices konbu
8 shiitake mushrooms
1/2 lb enoki mushrooms
1/2 lb mushroom (shimeji)
1/2 lb pasta ( shirataki)
1 lb chinese cabbage
1/2 lb watercress
1 lb tofu, cut in 1 in. cubes, pressed and drained

Directions:

Place in a medium-sized pot a couple of slices of kombu (kelp) and cover with cold water.
Gently bring the water to a boil and remove the kombu just before it starts to boil.
Let the water boil very gently.
Take one of the items, swish it around in the hot water for a few seconds (for beef) to a few minutes (for vegetables).
Combine 2 parts soy sauce with 1 part lemon juice for dipping sauce.
Serve with hot steamed rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.11 Kcal (1818 kJ)
Calories from fat	127.55 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	96.94mg	32%
Sodium	147.97mg	6%
Potassium	1374.55mg	29%
Total Carbs	30.44g	10%
Sugars	4.16g	17%
Dietary Fiber	7.38g	30%
Protein	46.68g	93%
Vitamin C	56.1mg	94%
Iron	6.2mg	35%
Calcium	394.7mg	39%

Amount Per 100 g
Calories	71.77 Kcal (300 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	22%
Cholesterol	16.03mg	32%
Sodium	24.46mg	6%
Potassium	227.25mg	29%
Total Carbs	5.03g	10%
Sugars	0.69g	17%
Dietary Fiber	1.22g	30%
Protein	7.72g	93%
Vitamin C	9.3mg	94%
Iron	1mg	35%
Calcium	65.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tempura Mushrooms

Button mushroom, Sherry wine, Soy sauce, Honey and 8 more..
Herb-Simmered Beef Stew

Beef for stew, cut into 1-inch cubes, Ground black pepper and 11 more..
Martha's Stroganoff

Beef , chuck, Fat free sour cream, Tblsp flour and 6 more..
Shepherds Pie

Minced beef, Onion, diced, Carrots, Tomatos, diced and 6 more..
Beer Braised Beef from a Crock Pot

Boneless beef cubes , cut into 1 1/2 inch pieces, Salt and 10 more..
The Best Beef Stroganoff Recipe

Beef, Egg noodles, Beef broth (from cooking beef) and 5 more..
Crock-Pot Beef Stew

Beef , cut into cubes and 14 more..
Three Mushroom Soup

Shiitake mushroom, sliced, Italian brown mushroom, sliced and 9 more..
Wild Mushroom Stew with Gremolata

Quartered shiitake mushrooms (about 8 oz) and 20 more..
Pork Sukiyaki

Pork, thinly sliced (sukiyaki cut in asian markets) and 11 more..

Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Also Try

Rei-Shabu - Cold Pork Shabu Shabu

Lean pork loin, shaved or thinly sliced, Lettuce leaves and 10 more..
Shabu Shabu

Chicken broth (either store bought or home made) and 10 more..
Shabu Chili Sauce

Chili sauce (sriracha preferred) and 2 more..
Japanese Shabu Shabu

Chicken broth, Sirloin steaks, thinly sliced and 11 more..
Sake Pork Shabu Shabu

Sake, Water, Sliced pork or beef and 14 more..
Shabu Shabu (Jamie Oliver)

Shabu shabu is 1 of japan s most popular dishes and is a ... and 11 more..
Beef and Veggie Shabu Shabu

Beef broth and 9 more..
Shabu Shabu with Dipping Sauces

Prime quality beef, cut into paper thin slices, about 8 b... and 14 more..
Japanese Sesame Sauce for Shabu Shabu

White sesame seeds, Dashi, Sake, Mirin, Sugar, Soy sauce and 1 more..
Chilled Wagyu Shabu Shabu, Panzanella Salad & Basil Pearls

Dried country bread cut into 1-inch dice and 17 more..