Chilled Wagyu Shabu Shabu, Panzanella Salad & Basil Pearls Recipe
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Ingredients:
- 1/2 red onion shaved julienne
- shabu broth
- 1 quart kombu stock (water & kombu)
- salt to taste
- setting bath
Directions:
- Salad:
- For the salad, combine bread and vegetables. Drizzle with olive oil and vinegar to taste, season with salt and pepper. Keep cold until ready for use.
- Shab shabu:
- Make this recipe twice. Keep one at 160 degrees and put ice into the other.
- 4 slices of Wagyu beef sliced 3/4 inch
- Gently dip a slice of beef into the warm broth until cooked, remove and place into the chilled broth until cooled.
- Basil pearls:
- In a blender, combine water and calcium chloride, blend for 20 seconds, reserve in a bowl. In a sauce pot, combine sugar and water, bring to a boil, remove from heat and add basil. Puree for 1 minute until bright green then add sodium alginate. Strain this liquid and add to the caviar tray and dispense into calcium bath. Remove the caviar once they form and rinse in clean water.
- To plate, place panzanella salad in a bowl, top with chilled wagyu and basil caviar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.13 Kcal (2626 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 866.14mg | 36% | |
| Potassium | 994.04mg | 21% | |
| Total Carbs | 142.93g | 48% | |
| Sugars | 120.11g | 480% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 3.1mg | 17% | |
| Calcium | 238.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 40.03 Kcal (168 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 55.28mg | 36% | |
| Potassium | 63.45mg | 21% | |
| Total Carbs | 9.12g | 48% | |
| Sugars | 7.67g | 480% | |
| Dietary Fiber | 0.59g | 37% | |
| Protein | 0.5g | 16% | |
| Vitamin C | 3.4mg | 88% | |
| Iron | 0.2mg | 17% | |
| Calcium | 15.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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