Beef and Veggie Shabu Shabu Recipe

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Ingredients:

Serving

6 -8 cups beef broth
2 lbs well-marbled sirloin or 2 lbs prime beef, sliced paper thin
12 fresh shiitake mushrooms , brushed clean, trimmed and cut in half if large
8 green onions , included tops, cut diagonally into 1 1/2 -inch lengths
1/2 small napa cabbage , cut into 2-inch pieces
12 small spinach leaves
1 lb firm tofu, cut into 1 1/4 -inch cubes
6 oz udon noodles, cooked and drained
1/2 cup finely chopped green onion , including tops, for garnish
ponzu sauce

Directions:

Fill an electric wok or fondue pot two-thirds full of broth. Bring to a boil. Reduce heat and simmer gently for 2 minutes.
Meanwhile arrange beef slices, mushrooms, green onion pieces, cabbage, spinach and tofu on a platter and place at the table. Set out sauces in small bowls.
Place pieces of mushroom, green onion pieces and cabbage on skewers or forks. Cook in broth 1 to 2 minutes. Add meat, spinach and tofu. Cook 2 more minutes. Remove from broth and dip in desired sauce before eating.
When diners have had their fill of meat and vegetables, add noodles to broth and heat through. Sprinkle with chopped green onions. Ladle noodles and broth into soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.22 Kcal (2153 kJ)
Calories from fat	156.74 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	45.98mg	15%
Sodium	1557.95mg	65%
Potassium	4124.71mg	88%
Total Carbs	46.02g	15%
Sugars	2.61g	10%
Dietary Fiber	17.26g	69%
Protein	52.61g	105%
Vitamin C	193.2mg	322%
Iron	22.1mg	123%
Calcium	841.5mg	84%

Amount Per 100 g
Calories	40.29 Kcal (169 kJ)
Calories from fat	12.28 Kcal
		% Daily Value*
Total Fat	1.36g	27%
Cholesterol	3.6mg	15%
Sodium	122.08mg	65%
Potassium	323.21mg	88%
Total Carbs	3.61g	15%
Sugars	0.2g	10%
Dietary Fiber	1.35g	69%
Protein	4.12g	105%
Vitamin C	15.1mg	322%
Iron	1.7mg	123%
Calcium	65.9mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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