Directions:
- In a large soup pan.
- Saute the onions and Mushrooms in the Olive Oil.
- Mix the flour with one cup of water and add the water to the pan.
- Bring to a low boil and add the evaporated milk and Nutmeg.
- Simmer until heated through.
- Salt and Pepper to taste.
- Serve with a little Nutmeg sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.12 Kcal (934 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Sodium | 62.58mg | 3% | |
| Potassium | 349.94mg | 7% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 20% | |
|---|---|---|---|
| Sodium | 19.11mg | 3% | |
| Potassium | 106.84mg | 7% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 0.9g | 12% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 0.88g | 6% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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