Directions:
- Combine all ingredients in large soup pot.
- Simmer until vegetables are soft, but not mushy.
- Soup can be prepared in large counter top roaster or crock pot (may need two crock pots depending on size of each).
- Finished soup can also be canned in a large pressure canner and stored in pantry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.75 Kcal (413 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 538.93mg | 22% | |
| Potassium | 754.06mg | 16% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.7mg | 26% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.56 Kcal (111 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 144.96mg | 22% | |
| Potassium | 202.83mg | 16% | |
| Total Carbs | 5.63g | 7% | |
| Sugars | 2.57g | 38% | |
| Dietary Fiber | 1.57g | 23% | |
| Protein | 1.6g | 12% | |
| Vitamin C | 16.4mg | 101% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.3mg | 26% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
7 - Day - Soup Diet Recipe
Crushed plum tomatoes, Pasta sauce and 13 more.. -
Homemade Pasta Sauce
Celery, chopped, Onion, chopped, Carrots, chopped and 4 more.. -
Yummy Cabbage Fry
Onions, Vegetable oil, Shredded cabbage, Chopped celery and 7 more.. -
Steak in a Garden
Boneless sirloin steaks, Peanut oil, divided and 15 more.. -
Quick Pork Fried Rice
Vegetable oil, Chopped fresh mushrooms, Cooled cooked rice and 10 more.. -
Nutritious Soup
Minced beef, Beef broth, Canned whole tomatoes and 9 more.. -
Italian Harvest Soup
Dry spicy salami, diced, Onion, sliced, Carrots, chopped and 13 more.. -
Mushroom and Barley Soup
Olive oil, Onion, thinly sliced and 9 more.. -
Salad Chicken in a Simple Way
Chicken thigh fillets, Chili paste, Sugar, Salt and 19 more.. -
Spicy Asian Soup
Sesame oil, Yellow onion, sliced very thin and 14 more..
Also Try
-
Veggie Soup - My Rainy Day Saturday Soup
Olive oil, Chopped onion, Carrots , small pieces and 19 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
