Directions:
- Cook lean hamburger until done.
- Peel and slice carrots thinly.
- Peel and slice potatoes thinly.
- Put a layer of cooked hamburger in casserole dish.
- Layer of sliced carrots on top or hamburger.
- Layer of sliced potatoes on top of carrots.
- Repeat these three steps again.
- Put 3 cans of tomato soup on top with 2 1/2 cans of water.
- Bake at 375°F till potatoes and carrots are tender.
- This can also be cooked in a slow cooker.
- Enjoy with a cold glass of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.14 Kcal (1684 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 86.92mg | 29% | |
| Sodium | 242.78mg | 10% | |
| Potassium | 825.92mg | 18% | |
| Total Carbs | 41.19g | 14% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 400.3mg | 2224% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 17% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 29% | |
| Sodium | 55.35mg | 10% | |
| Potassium | 188.31mg | 18% | |
| Total Carbs | 9.39g | 14% | |
| Sugars | 2.47g | 43% | |
| Dietary Fiber | 1.7g | 30% | |
| Protein | 7.83g | 69% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.6mg | 83% | |
| Iron | 91.3mg | 2224% | |
| Calcium | 17.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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