Seven Layer Casserole Recipe

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Seven Layer Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a lightly greased 9x13 inch baking dish layer the rice, potatoes, onion, carrots, peas, tomato soup with water, and sausage. Salt and pepper to taste.
  3. Bake covered at 350 degrees F (175 degrees C) for 45 minutes, or until fork tender. Remove cover for last 5 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.48 Kcal (2489 kJ)
Calories from fat 387.74 Kcal
% Daily Value*
Total Fat 43.08g 66%
Cholesterol 74.83mg 25%
Sodium 1099.84mg 46%
Potassium 732.76mg 16%
Total Carbs 32.54g 11%
Sugars 6.48g 26%
Dietary Fiber 4.3g 17%
Protein 19.16g 38%
Vitamin C 7.6mg 13%
Vitamin A 1.3mg 43%
Iron 2.4mg 14%
Calcium 62mg 6%
Amount Per 100 g
Calories 209.41 Kcal (877 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 66%
Cholesterol 26.36mg 25%
Sodium 387.42mg 46%
Potassium 258.12mg 16%
Total Carbs 11.46g 11%
Sugars 2.28g 26%
Dietary Fiber 1.51g 17%
Protein 6.75g 38%
Vitamin C 2.7mg 13%
Vitamin A 0.5mg 43%
Iron 0.9mg 14%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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